It’s SOCIALMANIA week at Social City. Bring your friends and family for FREE to see what CrossFit Social City is all about. The first person to bring 10 friends will receive a pair of Nike Metcons. If you refer a friend that signs up for a monthly membership you will receive $50 off your next months dues.
– WOD for 26Oct2015 –
– 10 mins to find Max Height Hurdle Jump
– 9 Deadlifts (225#/155#)
– 9 HSPU
– 72′ Burpee Broad Jump (2 lengths of the gym)
– 4 x 20 (2 count) Bicycle Crunches