WOD for Mon 26Oct2015

It’s SOCIALMANIA week at Social City. Bring your friends and family for FREE to see what CrossFit Social City is all about. The first person to bring 10 friends will receive a pair of Nike Metcons. If you refer a friend that signs up for a monthly membership you will receive $50 off your next months dues.

– WOD for 26Oct2015 –
::Skill::
– 10 mins to find Max Height Hurdle Jump
::Conditioning::
– 6RFT:
– 9 Deadlifts (225#/155#)
– 9 HSPU
– 72′ Burpee Broad Jump (2 lengths of the gym)

::Extra Credit::
– 4 x 20 (2 count) Bicycle Crunches

Classes at 6:30a/9a/Noon/5:30p Kids&Adults/6:30p

#CFsocialcity