It’s that time of the month again!
(That’s what she said 😂😂)
#SOCIALMANIA week at Social City.
Runs Monday Aug. 24th – Sun Aug. 30th.
This is your chance to invite your friends and family for FREE to show them what CrossFit is all about. I’m sure they ask what exactly do you do at CrossFit and what’s the secret to burning fat, looking great and being a badass.
We will be doing the Nike Metcon challenge again and giving a pair away to the FIRST person to bring 10 newbies. For those who get friends to sign up for a monthly membership we will give you $50 off your next month dues.
Pair copy and share the flyer below on all of your SOCIAL media outlets!
– WOD for 24Aug2015 –
– E2OM for 12 mins – Work your way up to a 2RM Hang Power Clean (6 Sets)
– 7 KB Goblet Squats (70#/53#)
– 5 KB SDHP
– 3 Burpees
– 4x20x20 KB Press + KB Skull Crusher
OTM5 mins – 10 American KBS + 5 Push-Ups
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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