WOD for Mon 24Aug2015

Hey Socialites!

It’s that time of the month again!
(That’s what she said 😂😂)

‪#‎SOCIALMANIA‬ week at Social City.
Runs Monday Aug. 24th – Sun Aug. 30th.
This is your chance to invite your friends and family for FREE to show them what CrossFit is all about. I’m sure they ask what exactly do you do at CrossFit and what’s the secret to burning fat, looking great and being a badass.

We will be doing the Nike Metcon challenge again and giving a pair away to the FIRST person to bring 10 newbies. For those who get friends to sign up for a monthly membership we will give you $50 off your next month dues.

Pair copy and share the flyer below on all of your SOCIAL media outlets!

– WOD for 24Aug2015 –
::Strength::
– E2OM for 12 mins – Work your way up to a 2RM Hang Power Clean (6 Sets)
::Conditioning::
– OTM12:
– 7 KB Goblet Squats (70#/53#)
– 5 KB SDHP
– 3 Burpees

::Extra Credit::
– 4x20x20 KB Press + KB Skull Crusher

::Femme Royale::
OTM5 mins – 10 American KBS + 5 Push-Ups

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity