WOD for Mon 22Mar2016

Make sure you submit your scores for 16.4 before 5p today!

– WOD for 22Mar2016 –
::Warmup:: Light run
::Strength::
– 5×5 Strict Press
::Conditioning:: “Fight Gone Bad”
– 1 Min Max Stations:
– Wall Balls
– Sumo DL High Pull (SDHP 75#/55#)
– Box Jumps (20″)
– Push Press (75#/55#)
– Row/Airdyne (Calories)
– 1 min rest
X 3

Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p

#CFsocialcity