WOD for Mon 22Feb2016

#KIDSMANIA is going on this week! Free classes for kids ages 7-13 on Mon/Wed/Fri at 4:30p.

The CrossFit Open 2016 starts this week!

Have you signed up yet??

http://games.crossfit.com/

– WOD for 22Feb2016 –
::Strength::
– 12 mins to find 1RM OHS
::Conditioning:: 4RFT:
– 200m Run (Around car wash)
– 20 Situps
– 20 American KBS (53#/35#)
– 100m Run (To car wash entrance and back)
– 10 Situps
– 10 OHS (95#/65#)

Classes at 6:30a/9a/Noon/4:30p Kids/5:30p/6:30p

#CFsocialcity