How to load your barbell:
– WOD for 21Sep2015 –
::Strength::
– 5×2 Hang Squat Clean (Work up to a 2RM)
::Conditioning::
Becca’s Birthday WOD:
– 9 min AMRAP:
– 31 Double Unders / 62 Singles
– 15 Hang Power Cleans (115#/75#)
– 9 Bar Over Burpees
::Extra Credit::
– 5×20 Walking Lunges (Option to add weight)
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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