The Veni Vidi Vici is the next local competition coming up on January 30th.
Who wants to compete??
– WOD for 21Dec2015 –
::Strength::
– 4×6 Front Squat @ 70-75%
::Conditioning:: 20 Min AMRAP
– 400m Run/25 Airdyne Cals/500m Row
– 5 Front Squats (185#/135#)
– 10 Lateral Hops
– 15 Hollow Rocks
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
#FFUKW
About the author : MARKETINGadmin
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