Congrats to everyone who competed Saturday at Festivus Games. SO proud of you all for your hard work.
– Ivan took 1st place in the Novice division and was the youngest male competitor.
– Jason took 3rd in the Intermediate division and in the final workout had the FASTEST time across the nation, (over 1000 competitors) finishing 20 Thrusters + 20 KBS in :56 seconds.
– Parker landed in the Top 5 and pulled for 31 calories on the rower in 1 minute after WOD 1.
– Devyn took 8th in the Women’s Novice division out of 30 and had an awesome 3rd place finish in WOD 1.
– Dianna was 23rd out of 30 and performed 48 Back Squats in 2 mins on the floater WOD.
– Katy was 24th out of 30 and scored an amazing 65 reps on WOD 1.
Way to represent.
– WOD for 19Oct2015 –
– 5×5 Strict/Kip/Butterfly Pull-Up
– 30 American KBS (53#/35#)
– 20 Pull-Ups
– 400m Run
– 5×10 Hollow Rocks
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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