::Strength::
– 7×2 Pause Front Squats (5 sec hold at the bottom)
::Conditioning::
– 5 Hang Power Cleans (115#/75#)
– 5 Squat Cleans (From Ground)
– 5 Thrusters
– 100m Sprint (To Car Wash “Entrance” and back)
Classes at 6:30a/9a/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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