WOD for Mon 14Sep2015

Don’t forget that the Whole Life Challenge kicks off on Saturday, Sept. 19th.

Info/Register here: www.wholelifechallenge.com

– WOD for 14Sep2015 –
::Mobility::
– 10 mins mobility work of coaches choice
::Conditioning::
– 400m Run
– 40 Russian KBS
– 400m Run
– 40 KB Goblet Squats
– 400m Run
– 40 KB SDHP
– 400m Run
– 40 Alternating KB Swings
– 400m Run
– 40 KB Goblet Lunges

::Extra Credit::
– 5×8 Pendlay Rows

Classes at 6:30a/9a/Noon/5:30p Kids &Adults/6:30p

#CFsocialcity