Be sure to submit your scores for 16.3 by 5pm Monday!!
Green shirts/tanks are in just in time for St. Patrick’s Day!
– WOD for 14Mar2016 –
::Warmup::
– 1 Mile Run
::Skill/Strength::
– 4 x 30 second weighted planks
::Conditioning::
– 100 Pull-ups
– 100 American KBS (53#/35#)
– 100 Double Unders / 200 Singles
– 100 Situps
Classes at 6:30a/9a/Noon/4:30p Kids only/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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