Happy Monday!
– WOD for 12Oct2015 –
::Strength/Skill::
– 5×5 Strict Press or HSPU
::Conditioning::
“Tabata” – 20 seconds work / 10 second rest X 8
– Row/Airdyne
– Air Squat/Squat Jumps
– Push-Ups
– Sit-Ups
::Extra Credit::
– Accumulate 2 mins in L-Sit
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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