WOD for Mon 10Aug2015

It’s #MetconMonday!

Found a link that Eastbay was having a sale on Metcons (limited sizes).
http://www.eastbay.com/_-_/keyword-metcon
Use this code for an extra $15 off: CPEB4ET4

– WOD for 10Aug2015 –
::Strength::
EMOM 7:
– 3 Position Squat Clean @ 60%
1. From Floor
2. Below Knee
3. Just Above the Knee

::Conditioning::
3RFT:
– 400m Med Ball Run (20#/14#)
– 20 Med Ball Sit-Ups
– 20 American KBS (53#/35#)

::Extra Credit::
OTM 10:
– 5 Strict T2B / K2E

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity