WOD for Mon 09Nov2015

Aubi and I had the best wedding weekend ever! Thanks to everyone for supporting our special day.

– WOD for 09Nov2015 –
::Strength:: 5 Sets of:
– 30 sec Max Reps Front Squat @ 70%
– 30 sec Rest
– 30 sec Forearm Plank
– 30 sec Rest
::Conditioning:: 5 Rounds:
– 10 Front Squats @ 50% of 1RM
– 20 Unbroken Double Unders / 40 UB Singles
*3 Burpee Penalty*

::Extra Credit::
– 10 mins mobility (1 min static hold stretches)

Classes at 9a/Noon/5:30p CF Kids & Adults/6:30p

#CFsocialcity