WOD for Mon 08Jun2015

Everyone loves to CLEAN!

– WOD for 08Jun2015 –
::Strength::
– 10 mins to work up to a heavy complex of:
– 1 Clean from the ground + 1 Hang Clean. (Either Clean can be caught in the Power position or Full Squat)
::Conditioning::
3 Rounds On The Minute:
0:00
– 20 Alternating Russian KB Swings (53/35)
1:00
– 100m Sprint to stop sign
2:00
– 20 Squat Jumps
3:00
– 100m Sprint
4:00
– 20 Alternating Swings
5:00
– 1 min Rest

Classes at 9a/Noon/5:30p Kids & Adults/ 6:30p

#CFsocialcity