WOD for Mon 07Mar2016

March 6, 2016

Be sure to submit your 16.2 scores before 5p Monday.

– WOD for 07Mar2016 –
::Strength/Skill::
– 5×3 Strict/Kip/Deficit HSPU
::Conditioning:: 3RFT:
– 800m Run
– 20 HSPU

Classes at 6:30a/9a/Noon/4:30p Kids/5:30p/6:30p

Open gym 7:30a-9a. 10a-Noon. 1p-4:30p

#CFsocialcity

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