WOD for Mon 06Jul2015

Hope everyone had a great 4th Of July weekend!

So this week we will be doing weigh-ins and bodyfat for everyone for our Get Lean, Mean and Strong Challenge. We will also be starting our 5 week Wendler Strength Program. You can read more about it here: http://crossfitbreed.com/wendler-531-strength-program/

Our Strength programming for the week will look like the following:

Mon: Cleans
Tues: Back Squat
Wed: Shoulder Press
Thurs: Front Squat
Fri: Deadlift
Sat: Clean&Jerk
Sun: Snatch

– WOD for Mon 06Jul2015 –
::Strength::
– Clean – 90% of 1RM
Warm-up: 5 @ 40% / 5 @ 50% / 3 @ 60%
Then
– 5 @ 65% / 5 @ 75% / 5+ @ 85%
::Conditioning::
“Annie Goes Swinging”

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity