Here are the WODs for Festivus Games on Oct. 17th.
http://festivusgames.com/
– WOD for 05Oct2015 –
::Skill::
– Pull-up Progression / Max Rep UB Pull-Ups
::Conditioning::
– For Time:
– 25 Burpee Pull-Ups
– 50 American KBS (53#/35#)
– 25 Pull-Ups
::Extra Credit::
– 4×10 Heavy Barbell Back Lunges
Classes at 6:30a/9a/Noon/5:30p Kids&Adults/6:30p
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