WOD for Mon 04Apr2016

Metcon game is strong at Social City!

It’s #MileRunMonday!

– WOD for 04Apr2016 –
::Strength::
– 10 mins to find 1RM Push Press
::Conditioning::
“Broomstick Mile”
– 25 Back Squats
– 25 Front Squats
– 25 OHS
– 400m Run
– 25 Strict Press
– 25 Push Press
– 25 Push Jerks
– 400m Run
– 50 Hang Squat Cleans
– 400m Run
– 50 Hang Power Snatches
– 400m Run

* All of the work, except for the runs is done with an empty barbell for RX / PVC pipe for Scaled. In class is a team and this workout is done as a team. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.

Class at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p

#CFsocialcity