WOD for Mon 02Nov2015

November 2, 2015

The Halloween WOD and costumes were epic this weekend!

– WOD for 02Nov2015 –
::Strength::
– 5×2 Front Squat (Find 2RM)
::Conditioning::
– “Fran” 21-15-9
– Thrusters (95#/65#)
– Pull-Ups

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

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