WOD for FriYay 29Apr2016

Good job to everyone who completed Social City Games WOD 16.9!

Don’t forget that the Friday night 5:30p class is cancelled and we will all be heading out to Rancho High School in support of their Friday Night Lights event.

This is fundraising event to help provide equipment for their High School CrossFit program. The cost is $20 and you can show up anytime between 4p-8p to donate and participate in the WOD.

– WOD for 29Apr2016 –
::Strength::
– 5×5 Front Squat (Heavier than Tues)
::Conditioning:: 4RFT:
– 5 Strict Pullups
– 20 Walking Lunges
– 20 KB SDHP (53#/35#)
– 5 TGU Turkish Get Ups Right Hand (Switch hands after each round)

Classes at 9a/Noon.

Rancho High School – Friday Night Lights – 4p-8p
Address: 1900 Searles Ave

#CFsocialcity #FFUKW