WOD for Fri 27May2016

This Saturday we will be teaming up with Summerlin CrossFit again for our “Murph” gym swap WOD. Class will be at 9a followed by a Pool Party/BBQ at Papa John’s house (Russell/215) from about 1p-whenever.

– WOD for 27May2016 –
::Strength:: Every 90 seconds for 9 mins (7 sets)
– Squat Clean + 2 Front Squats
::Conditioning:: 5 Rounds:
– Battle Ropes
– HS Hold
– BOSU
– Plank Hold

*Abs*

Classes 9a/Noon/4:30p Kids Only/5:30p

#CFsocialcity #FFUKW