Happy Birthday to MEEEEE!
– WOD for 22Apr2016 –
::Strength::
– 12 Mins To Find 1RM Dead Stop Front Squat
::Conditioning:: 8 Min AMRAP:
– 4 DB Squat Clean Thruster (45#/25#)
– 8 DB Renegade Row
– 12 Split Jacks
Classes at 9a/Noon/5:30p
*No Kids Class*
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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