WOD for Fri 20May2016

Reminder that we are relocating our Friday night 5:30p class to Freestyle CrossFit for their Beer WOD.

– WOD for 20May2016 –
::Strength::
– 4x8Rx8L Single Leg Barbell RDL
::Conditioning:: Unbroken “Annie”
– 50-40-30-20-10
– Double Unders / Singles is x2
– Sit-ups
*200m run penalty – only 1 penalty per set*

Classes at 9a/Noon/4:30p Kids Only

5:30p is moved to Freestyle CrossFit
Social Hour is from 6P-7p and the WOD starts at 7p.

#CFsocialcity