Time to get our 16.4 on!
– WOD for 18Mar2016 –
:: CrossFit Open WOD 16.4 ::
– 13-Min AMRAP:
– 55 Deadlifts (225#/155#) – Scaled weight is 135#/95#
– 55 Wall Balls (20#/14#) – (20# to 9′ target / 10# to 9′ target)
– 55 Calorie Row
– 55 HSPU – Scaled to Hand Release Push-Up
Classes at 9a/Noon/5:30p
#CFsocialcity
About the author : MARKETINGadmin
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