WOD for Fri 15Apr2016

April 14, 2016

Good job to all those who got unassisted pull-ups on Social City Games WOD 16.7!

– WOD for 15Apr2016 –
::Strength/Skill::
– Max Rep HSPU X 3 (rest 90 seconds between sets)
::Conditioning:: “Rosa” – 5 RFT:
– 10 HSPU
– 400m Run

Classes at 9a/Noon/5:30p

#CFsocialcity #FFUKW

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