WOD for Fri 13May2016

May 12, 2016

There might be a twist to the Barbell Beatdown this year. (A local CrossFit competition that we throw every year) Stay tuned!

– WOD for 13May2016 –
::Strength::
– 10 mins to find 20RM OHS
::Conditioning:: 6RFT:
– 6 Squat Snatches (115#/75#)
– 200m Run
– 6 Bar Facing Burpees

Classes at 9a/Noon/5:30p

#CFsocialcity #FFUKW

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