WOD for Fri 11Mar2016

March 11, 2016

Hope you’ve been practicing your Bar Muscle-Ups.

– WOD for 11Mar2016 –
– CrossFit Open WOD 16.3 –
– 7 Min AMRAP:
– 10 Power Snatches (75#/55#)
– 3 Bar Muscle Ups

Classes at 9a/Noon/4:30p Kids Only/5:30p

#CFsocialcity

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