Good job to everyone who PR’d their Deadlift and knocked out 16.6!
– WOD for 08Apr2016 –
::Skill::
– 3 Sets Max UB Double Unders / Max DU’s in 1 min
::Conditioning:: 5ITR:
– 5 Power Cleans (135#/95#)
– 30 UB DU’s / 30 UB Singles
* 5 Burpee Penalty
Classes at 9a/Noon/4:30p Kids Only/5:30p
#CFsocialcity
About the author : MARKETINGadmin
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