Flash WOD is THIS Saturday at Noon!!!
Mandatory that everyone from Social City attend! =)
– WOD for 05Feb2016 –
::Strength::
– 5x3R/3L TGU (Turkish Get-Up)
+ Superset with 15 Second L-Sit
::Flex:: 45 sec on / 15 sec off
– Battle Ropes
– TRX
– BOSU
– Jump Rope
X4
Classes at 9a/Noon/5:30p
#CFsocialcity
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