Shout out to everyone who PR’d their Deadlift! This was our 1RM Test out week. Next week we will start our 5 week strength cycle and retest again after completion.
HERO WOD at 9a.
Pool Party/BBQ at John’s.
Time: 4p-Midnight (stop by whenever)
Address: 9698 Delivery Ave.
What To Bring: BYOB. Any and all fun board games. Paleo Friendly Side Dishes =)
– WOD for 04July2015 –
::Strength::
– 15 min to find 1RM Snatch
::Conditioning::
“Jack”
Class at 9a.
#CFsocialcity
About the author : MARKETINGadmin
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