WOD for 31Mar2015:
::Skill::
– 4×10 Parallette or Box Dips (Add weight to lap to progress)
::Conditioning::
4RFT:
– 10 Pull-ups
– 10 Hand Release Push-Ups
Classes at 9:00a/Noon/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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