WOD for 30Sep2015

Would like to have a viewing party of the Froning documentary on Saturday as they will be releasing it on iTunes. Maybe at the gym or at someone’s house. Stay tuned for more info.

– WOD for 30Sep2015 –
::Strength::
– 5 sets of 5R/5L Turkish Get-Ups
::Conditioning::
– 10 min AMRAP:
– 3R/3L Turkish Get-Ups (53#/35#)
– 12 V-Ups
– 6 Burpees

::Extra Credit::
– 7×1 Split Jerk (Work up to 1RM)

Classes at 6:30a/9a/Noon/5:30p Kids&Adults/6:30p

#CFsocialcity