WOD for 30Mar2015:
::Strength::
– 12 mins to find 1RM Clean (Squat or Power)
::Conditioning::
For time:
– 50 Hang Power Cleans (135#/95#)
*5 Box Jumps On The Minute* (24″/20″)
Classes at 9a/Noon/5:30p Kids and Adults/ 6:30p
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.