We had 12 at the 12:00 class today! (Just thought it sounded cool)
Bree = 7 friends. Only 3 more to go for the Metcons!
– WOD for 30Jul2015 –
::Strength::
– Week 4 Wendler Front Squats
::Conditioning::
– 6ITR (Individual Timed Rounds):
– 6 Squat Cleans (135#/95#)
– 12 HR Push-Ups
– 24 Unbroken DU’s / 48 Singles *Only 2 Attempts* 5 Burpee Penalty
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
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