WOD for 30Apr2014

Make sure that if you guys are feeling super sore for a long period after your workouts that you spend more attention and energy on your recovery. Here is a great article as far as recovery and post workout nutrition/shakes go:

http://www.crossfitsanitas.com/recovery-series-1-what-should-i-eat-after-a-crossfit-workout-for-rapid-recovery/

-WOD for 30Apr2015-
::Strength::
– 5×5 Back Squat
::Conditioning::
For time:
30-20-10
– Wall Balls (20/14)
– Alternating DB Snatch (55/35)

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity