Great job to Kristen “KK” Kennedy who got through 14 rounds + 10 reps at 65# (RX) on the “Death By Burpees” WOD today!

GroupPic28Apr2015

-WOD for 29Apr2015-
::Skill::
– “NINJA” Warmup
::Conditioning::
– 400m Run w/partner
-THEN-
Tabata Mash-up:
– Box Jumps/Step-Ups and Sit-Ups (20 seconds on / 10 seconds off x8)
– 400m Run
– Double Unders and KB SDHP
– 400m Run

Classes at 9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

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