We have 3 more squat workouts in our 8 week 5×5 Back Squat program. Make sure you get those squats in!
The gym is closed THIS Saturday as we will be hosting our 3rd Annual Vegas Barbell Beatdown! Please come out and support as a lot of time and hard work has gone into making this event amazing.
– WOD for 28May2015 –
– 5×5 Back Squat
CrossFit Open WOD 15.4
Classes at 6:30a/9a/Noon/5:30p/6:30p
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#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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