WOD for 28Apr2015

CrossFit Social City car decals are in. 4 colors to choose from: Hot Pink, White, Silver and Gold. Get yours before they are gone!

-WOD for 28Apr2015-
::Strength::
– 5×5 Back Squat
::Conditioning::
“Death By” Thrusters (95#/65#)

With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of Thrusters in the given minute.

*When finished rest the next minute, then perform 5 burpees on the minute until everyone is done.*

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity