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-WOD for 28Apr2015-
– 5×5 Back Squat
“Death By” Thrusters (95#/65#)
With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of Thrusters in the given minute.
*When finished rest the next minute, then perform 5 burpees on the minute until everyone is done.*
Classes at 6:30a/9a/Noon/5:30p/6:30p
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#Sessions Vlog Playlist
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At Home Workouts Playlist
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10 minutes full body workout
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12 minutes leg workout (no equipment)
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15 minutes high intensity full body
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30 minutes yoga flow
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