For those who love Wall Balls.
– WOD for 27Sep2015 –
::Strength::
– 10 mins to find 1RM Clean & Jerk
::Conditioning:: 7 Rounds:
– 7 Ground to OH (115#/75#)
– 7 Toes to Bar
*Shoot for EMOM or Every 90 seconds*
(Courtesy of Brick CrossFit)
Class at 9a!
#CFsocialcity
About the author : MARKETINGadmin
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