WOD for 27Aug2015

Ladies don’t forget to sign up for Femme Royale as it will sell out and sell out soon.

http://www.femmeroyale.com/#!vegas/c14la

– WOD for 27Aug2015 –
::Strength::
– EMOM8 – 1 Deadlift to Shrug + 1 Deadlift to High Pull (Focus on making Hip Contact) *This is a drill for Cleans*
::Conditioning::
– 5ITR:
– 5 Deadlifts (225#/155#)
– 100m Sprint
– 5 Box Jump Overs (24″/20″)

::Extra Credit::
– 3 x 1 min Forearm Plank Holds

::Femme Royale::
Rest

Classes at 6:30a/9a/Noon/4P/5:30p/6:30p

#CFsocialcity

https://www.youtube.com/watch?v=tBeAjKn7Zpw