Hope you all had a great Memorial Day weekend!
Don’t forgot that we will be closed THIS Saturday as we are hosting our 3rd Annual Vegas Barbell Beatdown Competition.
– WOD for 26May2015 –
::Strength::
– 5×5 Back Squat
::Conditioning::
For Time:
– 400m Run
21-15-9
– Push-Ups
– KBS (53/35)
400m Run
21-15-9
– Push-Ups
– KB SDHP
400m Run
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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