WOD for 26Mar2015

March 25, 2015

We are heading over to Crossfit Max Effort to watch the last Open announcement LIVE featuring the past 3 Women Champs!

WOD for 26Mar2015
::Skill::
– 10 Minutes Handstand Drills
::Conditioning::
“Rosa”
5 RFT:
– 10 HSPU
– 400 Meter Run

Classes at 6:30a/9a/Noon

*Reminder that the gym will be closed Thursday night for CrossFit Open Workout 15.5*

#CFsocialcity

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