It was awesome having regional athlete Chase Duke drop-in for a workout with us tonight.
WOD for 25Mar2015:
::Strength::
– Every 2 mins for 12 mins (6 sets) Front Squat x3 @80%
::Conditioning::
40 seconds on / 20 seconds off
– Hang Squat Clean
– Bar Over Burpees
– OH Plate Lunge (45/25)
– Battle Ropes
X4
Classes at 9a/Noon/6:30p
*Reminder that the gym will be closed Thursday night for CrossFit Open Workout 15.5*
#CFsocialcity
About the author : MARKETINGadmin
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