WOD for 25Jun2015

“Tabatas for Tatas” Charity workout is oing down this Saturday at 10a at Freestyle CrossFit located in Downtown Las Vegas.

– WOD for 25Jun2015 –
::Strength::
– Power Snatch 5 sets. 1x1x1 @85%. (10 seconds between each rep/lifting on the 2 minute mark)
::Conditioning::
12 min AMRAP: (155#/105#)
– 1 Deadlift
– 1 Hang Power Clean
– 1 Front Squat
– 1 Shoulder To OH
*Rounds must be unbroken to count. No partial rounds*
Courtesy of Brick CrossFit

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

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