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WOD for 25Feb2015: “Cardio Wednesday”
For time:
– 400m Run
– 30 Pullups
– 40 Pushups
– 50 Push Press (45#/35#)
– 60 Double Unders / 180 Singles
– 200 Squats
– 60 Double Unders / 180 Singles
– 50 Push Press
– 40 Pushups
– 30 Pullups
– 400m Run

Classes at 9a/Noon/6:30p
‪#‎CFsocialcity‬

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