WOD for 24Mar2015

Don’t forget that it’s “Share The Love” week at CF Social City. All newbie friends, family and co-workers get to workout for FREE! This is your time to shine and show them what Social City is ALL about!

WOD for 24Mar2015:
::Skill::
– 5×5 Unbroken Kipping/Butterfly Pull-Ups
::Conditioning:: 3 Rounds For time:
– 8 Deadlifts (185#/135#)
– 16 Pull-Ups
– 32 Push-Ups
– 64 Unbroken DU’s/ 128 Unbroken Singles
*3 Burpee Penalty if you mess up* 3 Penalty Max

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity