WOD for 24Feb2015

February 24, 2015

Great turnout for our Grand Opening yesterday. Thank you to all who showed up to support!

WOD for 24Feb2015:
::Strength::
– 5×5 OHS @ 70%
::Conditioning::
“Isabel”
– 30 Snatches for time (135#/95#)

1st Class – 6:30a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p

#CFsocialcity

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