WOD for 24Apr2015

April 24, 2015

Good job to everyone who has been keeping up with the 5×5 Back Squat program! Also, I was super impressed by everyone’s Push Jerks last night.

-WOD for 24Apr2015-
::Skill::
– 5×3 Skin The Cats
::Conditioning::
10 min AMRAP:
– 5 Deadlifts (185#/135#)
– 10 T2B/K2E
– 20 Walking Lunges

Classes at 9a/Noon

#CFsocialcity

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