I love all of the positive energy in the gym. Keep it up and thanks everyone!
It truly is contagious.
– WOD for 23Jun2015 –
::Strength::
5-5-3-1-1-1-1
– Find a new 1RM Back Squat
::Conditioning::
3 Rounds For Time:
– 10 Roll-Outs
– 20 Deadlifts (135/95)
– 30 Med Ball Bridges
– 40 Mountain Climbers (2 Count)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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