Progression is key!
– WOD for 23Jul2015 –
::Strength::
– Week 3 Wendler Front Squat
::Conditioning::
OTM 12
– Even – Perform 3 Hang Power Cleans + 6 Front Rack BB Lunges (135#/95#)
– Odd – Perform 2 Hang Squat Cleans + 4 OH BB Lunges (135#/95#)
Classes at 6:30a/9a/Noon/4p/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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